WELCOME TO THEORY OF MOVEMENT
Hi, I'm Gillian.
I'm a Vancouver-based certified Pilates instructor trained in the Body & Flow Pilates methodology through an International Teacher Training and Accreditation for Pilates (ITTAP) approved 185-hour teacher training program.The name Theory of Movement reflects the idea that every movement has purpose. Guided by the principles of Pilates, my goal is to help you develop a deeper understanding of your body so you can move with strength, control, and confidence.
What I offer
I offer private and small-group mat Pilates classes in your home or another location of your choice, as well as classes for special events such as corporate wellness sessions, retreats, bachelorette parties, birthdays, and other gatherings.My classes blend classical Pilates principles with a contemporary approach, focusing on mindful movement, core connection, and helping every client move with confidence. I believe Pilates is for every body, and I create welcoming, adaptable classes with options to meet you where you are—whether you're brand new to Pilates or looking for a greater challenge.
Get in touch.
One last thing about me—I'm an analog girl at heart. When I'm not on the mat, you can find me crocheting, learning to knit, on a bike ride or cuddling with my pets.It might seem unusual in this day and age, but you won't find me on social media, so the best way to get in touch is by email. I'd love to hear from you and chat about how Pilates can fit into your life.
